Last updated October 22, 2026 | Published on April 28, 2021
What are edibles?
Edible cannabis products include foods such as gummies, brownies, cookies and chocolates, as well as beverages infused with cannabis extracts. They contain cannabinoids such as tetrahydrocannabinol (THC) and cannabidiol (CBD).
Unlike inhaled cannabis, edibles are absorbed through the digestive system. Because of this, their effects may take longer to appear, last longer and, may feel more intense than a similar amount of inhaled THC.
1. When in doubt, wait it out
One of the most common questions about edibles is: How long before they kick in?
While the effects of traditional edibles can begin anywhere from 30 minutes to two hours after consumption, with full effects taking up to two and a half hours, some newer fast-acting edibles are formulated to produce effects more quickly. Whether you opt for a traditional edible or a fast-acting one, it is important to wait for the full effects before consuming more. Taking additional cannabis before the first dose has fully taken effect can increase the likelihood of an uncomfortable experience.
2. Effects may last longer and feel stronger
Another frequently asked question is: How long does an edible last?
Because THC is absorbed through the digestive system and processed by the liver, the effects of edibles typically last longer than those of inhaled cannabis. Effects may last up to 12 hours, while residual effects can continue for up to 24 hours.
For some people, edibles may also feel stronger than inhaling a similar amount of THC. That’s why products such as high THC gummies may be intense for inexperienced cannabis consumers. If you're wondering how much THC first time consumers should choose, Health Canada recommends starting with products that contain 2.5 mg of THC or less. Some products contain as little as 1mg of THC, making a slow and steady approach easier. Consider starting with a 1 mg edible and resist the urge to take more the same day. You may not feel much at first, but that's part of the process. Next time, try 2 mg, then 3 mg if needed. Small increases can help you better understand how your body responds to edibles and find the dose that's right for you.
3. You are what you eat
The effects you feel when consuming edibles can depend on how much you’ve eaten, what you’ve eaten and how quickly your metabolism works. This means that consuming 5 mg of THC one day can produce different effects than consuming 5 mg on another day. For example, high-fat meals may delay the onset of effects, while also increasing the intensity of the overall experience. But no matter what day it is, always start low and go slow.
4. What you see is what you get
Edibles sold on OCS.ca and at Authorized Cannabis Stores must meet strict quality requirements set out in the Cannabis Act and Cannabis Regulations. This helps ensure that the THC and CBD amounts listed on the package accurately reflect what's inside.
Cannabis products sold through the illegal market are not subject to the same standards, making it difficult to verify potency, ingredients and quality.
5. Not everything that looks like an edible is an edible
Cannabis beverages (including tea bags and dissolvable powders) are classified as edibles under the Cannabis Act, even though they're consumed as drinks rather than food.
On the other hand, oils and capsules are classified as cannabis extracts, despite being taken orally and absorbed through the digestive system. Understanding the distinction matters because edibles and extracts are subject to different regulations and THC limits.
6. THC limits depend on the product category
Cannabis extracts can contain up to 1,000 mg of THC per package, while edibles are limited to 10 mg of THC per immediate container. That means a package containing a single edible may contain up to 10 mg of THC. But if the package contains five edibles, each piece may contain up to 2 mg of THC.
There is currently no maximum limit on the amount of CBD permitted in an edible cannabis product. Read the label carefully before consuming.
7. They’re not for kids or pets
Edibles should always be kept out of reach and out of sight of children and pets. While cannabis products sold legally in Canada must meet strict packaging requirements designed to reduce accidental consumption, parents and caregivers should take additional precautions. Keep cannabis products in their original packaging and store them in a secure location that children and pets cannot access. Get more tips on keeping kids away from cannabis.
Tips to consume edibles safely
Whether you're new to cannabis edibles or not, some simple habits can make your experience more comfortable, intentional and enjoyable.
Check the label
Before purchasing a cannabis product, take a few minutes to read the label. Understanding THC potency, serving size and cannabinoid content can help set expectations and support a more informed experience.
Consider your settings
If you're new to edibles, consider consuming them in a comfortable environment with people you trust. If you're away from home, plan your transportation in advance. Always avoid driving or operating machinery after consuming cannabis.
Avoid mixing cannabis with alcohol
Mixing cannabis with alcohol is never a good idea, especially when consuming edibles. Because cannabis edibles can take longer to produce noticeable effects, combining them with alcohol may make it more difficult to judge your level of intoxication.
Always start slow and go slow
As with any cannabis product, starting with a low amount of THC and increasing gradually over time can help you better understand your tolerance and preferences.
