Using cannabis responsibly means making informed choices about what you consume and how. There are many ways to consume cannabis, from inhalation and ingestion to oral and topical absorption. Use these resources to learn the ins and outs of responsible cannabis use, including tips for minimizing the risks of each method, how to safely store cannabis, harm reduction methods and what you need to know about driving and consumption.
Visitor’s Guide to Legal Cannabis in Ontario
Welcome to the province! Here’s what you need to know before you shop, consume and explore.
Debunking Cannabis Myths
Not everything you hear about cannabis is true. We cut through the noise with clear, evidence-based facts so you can make informed decisions.
Holiday Guide to Legal Cannabis
From cozy nights by the fire to New Year’s gatherings, cannabis can be part of the holiday season — here’s how to consume it responsibly.
Video: How Can I Travel Safely After Using Cannabis?
If you’re planning to consume cannabis, also plan for how you’re going to get home. Lindsay Lo, MPH, MSc, suggests some ways to arrive safely.
Cannabis and Driving: What You Need to Know
Consuming cannabis can significantly impair your ability to safely operate a motor vehicle. Driving under the influence of cannabis is also a criminal offence with serious consequences. Here’s what you need to know to keep yourself, and others, safe.
Video: How Can I Be More Mindful When Consuming Cannabis?
Dr. Daniel Bear explains “set and setting,” a mindfulness techniquethat may potentially reduce the harms of consuming cannabis.
Comparing Consumption Methods
This handy article with accompanying diagrams offers a side-by-side look at the differences between the four consumption methods— inhalation, ingestion, oral absorption and topical application — and how to minimize the risks of each.
Video: What Are Terpenes?
Myrcene, limonene, pinene, caryophyllene and more — Dr. Jenna Valleriani explains why terpenes are so essential to the unique scents of cannabis strains.
All About Inhalation
Inhalation is one of the most common forms of cannabis consumption. Here’s what you need to know about dosage, timing, effects and the potential risks of using a joint, vaporizer, vape, pipe, bong or dab rig.
Video: Should I Take a Tolerance Break?
Thinking about hitting pause on your cannabis consumption? Dr. Kira London-Nadeau breaks down the factors to consider when taking a T-break.
All About Ingestion
Ingesting cannabis — by consuming an edible, beverage or capsule, for instance — affects your body differently than other consumption methods. Learn more about how ingested cannabis is absorbed into your bloodstream, timing of effects and tips for minimizing risks before ingesting cannabis products.
What Are Cannabinoids?
Dr. Jenna Valleriani serves up the basics of these cannabis compounds and the role they play in producing effects.
All About Oral Absorption
Consuming cannabis orally means the plant’s cannabinoids are absorbed through the mucous membranes in your mouth. Learn about dosage, timing of effects and risk reduction when using hard candies, bottled cannabis oils and oral sprays.
All About Topical Application
Topical cannabis products — such as THC- and CBD-infused creams, lotions and bath bombs — have more localized effects than other consumption methods. Learn about how topicals may affect you.
Video: What Is Considered a Starting Dose?
It’s hard to say what the appropriate “starting dose” is for cannabis because so many factors are at play. Find out why we suggest repeating after Dr. Daniel Bear, PhD: “start low, go slow” when beginning to use cannabis.
The Importance of Safe Cannabis Storage
Using cannabis responsibly also means protecting those around you — especially those at risk of accidental consumption, such as children and pets. Here’s what you need to know about why proper cannabis storage is important, plus tips for safely storing your products.
Video: Is It Safe to Drive After Consuming Cannabis?
Research has shown that cannabis can impair cognitive functions such as decision-making, reaction time and attention — all of which are needed behind the wheel. Lindsay Lo, MPH, MSc, breaks down key considerations around staying safe after consuming cannabis and therisks of impaired driving.
10 Harm Reduction Tips for Cannabis Consumption
Consuming cannabis comes with potential health, social and legal impacts, but there are practical ways you can reduce them. Here are some harm reduction tips to consider.
Tolerance Breaks: What Are T-Breaks and Do They Work?
When it comes to cannabis, what are tolerance breaks, and should frequent cannabis consumers consider pausing their routine? Learn the benefits of taking a T-break and tips for getting started.
Video: What Is the Entourage Effect?
Dr. Daniel Bear delivers the basic theory of how cannabis terpenes, cannabinoids and other compounds all work together to produce effects in your body.
What You Need to Know About Mixing Substances with Cannabis
Combining cannabis with other substances can have adverse health effects. Find out the risks associated with mixing cannabis with alcohol or other substances and ways to mitigate them.
Cannabis and Your Pet
Cannabis can have both toxic and therapeutic potential for domestic animals, including cats and dogs. Learn how to spot, treat and prevent cannabis poisoning in your furry companions.
Why Do Some People Choose to Consume Cannabis While Others Do Not?
Many factors might influence a person’s decision to partake in recreational cannabis or not. In either case, it’s most important to stay informed to make decisions that are best for you. Consider these questions so if you do decide to consume cannabis, you can do so safely and responsibly.
Video: Are All Inhalation Methods Equally Risky?
It might seem straightforward, but there are different ways of inhaling cannabis, each with their own set of pros and cons. Dr. Daniel Bear, PhD, discusses the facts and the risks associated with each inhalation method.
Video: How Can I Reduce the Risk of Having a Bad Experience with Cannabis?
Choosing to consume cannabis? Set yourself up for the best experience possible: Dr. Kira London-Nadeau offers suggestions for how to reduce the potential harms associated with cannabis use.
Edibles and Beverages: What is a dose?
Curious about how much of a cannabis edible or beverage to consume? Learn how dosing works, why it matters and tips for a safe, enjoyable experience with ingestible THC and CBD products.
